Services & Rates

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Myofascial Release Cupping

• Massage (Glide) Cupping – Cups are moved all over the affected area to combine the benefits of
  both massage and cupping. Myofascial Decompression helps to treat musculoskeletal disorders, injuries, improving tissue health and increasing mobility.

Benefits of Cupping include:

• Decreases edema
• Decreases pain
• Improves range of motion
• Manipulates dermal/subdermal connective tissue
• Increases digestive function
• Increase micro-circulation and energy 
• Assists in lymphatic drainage,  firming and toning 
• Enhances body contours & improves skin elasticity 
• Reduces the appearance of cellulite and stretch marks 
• Release fascial restrictions,  tension & stress

Heat Enhanced Muscle Treatment

Using a friction-activated, warming massage oil (Prosage), this targeted muscle treatment helps get deeper into the tissue without needing excessive force. This service is applied to one section of the body needing extra attention and relief. After the treatment, Biofreeze is applied to help with muscle repair and prevent inflammation due to the intense muscle work.

Cold stone face massage

 When cold stones are placed on the temples, forehead, and sides of the face, this massage helps reduce the flow of blood rushing to these areas. This can relieve migraines and severe headaches by reducing pulsing sensations, throbbing pain, and pounding discomfort. It also decreases inflammation & helps to relieve sinus pressure.

Peppermint Scalp Massage

Feel invigorated with the cooling effects of a Peppermint Scalp Massage. Peppermint is known for easing headaches, stimulating the scalp & releasing tension. 

Hand or foot Sugar Scrub/treatment

Rejuvenate your skin with a luxurious sugar scrub that will make your feet feel soft and renewed. Scrubs are a great way to reduce stress, and promote relaxation during your massage.

The process begins with hot towels, followed by the sugar scrub, more hot towels to remove the sugar, and ending with a massage with body butter to further soften the skin. 

Choose from:

Lavender/vanilla body scrub with an all natural matching body butter.

Tropical/citrus body scrub with an all natural matching body butter.

Cocoa/Colada body scrub with a cocoa butter.

Young Living Lava/mint body scrub with a young living coconut/lime body butter.

Aromatherapy

Essential oils are a powerful way to enhance the effectiveness of your massage. They can help relieve stress, reduce pain, increase circulation, and promote relaxation. They are applied topically during the massage along with a carrier (cream/lotion/gel/oil).

All massage oils are Youngliving.

Scents to choose from:

Lavender 

Eucalyptus 

Lemongrass

Lavender/Cedarwood

Peppermint

Stress Away

Citrus Fresh

Christmas Spirit

*Whenever you receive an aromatherapy treatment please use caution & avoid  uv rays or direct sunlight for a 24 hour period.